If you or someone you know is experiencing domestic abuse, help is available. The UK government provides guidance on how to get support, including an easy-read version.
In an emergency
Call 999 and ask for the police.
If you can’t speak, call 999 and press 55 to be connected to the police.
If you’re deaf or can’t use the phone, you can register to text 999. Text REGISTER to 999 when it’s safe to do so.
Support available
Free, confidential help is available 24/7:
England: Refuge National Domestic Abuse Helpline – 0808 2000 247
Northern Ireland: Domestic and Sexual Abuse Helpline – 0808 802 1414
Scotland: Domestic Abuse and Forced Marriage Helpline – 0800 027 1234
Wales: Live Fear Free – 0808 80 10 800
UK-wide: Men’s Advice Line – 0808 801 0327
You can also use the Bright Sky app for support and information. It’s free to download, but only if it’s safe for you to do so.
Recognising domestic abuse
Domestic abuse isn’t always physical. It can include:
Controlling your money or what you do
Checking your phone or social media
Threatening or bullying you
Hurting you physically or sexually
Making you feel worthless or scared
Anyone can be a victim, regardless of gender, age, or background.
Protecting yourself
You can apply to the courts for a protection order if you’re at risk. This can stop someone from contacting you or coming near you. You can apply online, by email, or by post.
Supporting someone else
If you’re worried about someone:
Call the National Domestic Abuse Helpline on 0808 2000 247.
Listen without judging.
Help them find support.
The Trauma Healing Collective is a community-focused initiative designed to provide support for Asian, Black and Muslim women who have experienced trauma, helping them to heal and rebuild their lives. They use evidence-based practices and trauma-informed care to help them support individuals who may have been through traumatic events, including abuse, accidents, loss or emotional and psychological experiences.
All of the services are based on their bespoke model of Exploration, Healing and Affirmation.
Launching Monday 28th April, The Trauma Healing Collective are starting a free support helpline for Women and Girls. This will offer a safe and confidential space for women and girls aged 16+ to speak to a trained team. They will have 30 minute sessions, offering support, places to go for more help and referrals.
The number to call, from 28th April, is 0333 220 8944
Some of the services they offer:
- Healing from Trauma (Somatic) Programme
- Moving on after Trauma programme
- Domestic Violence Specialist
- Mental Health Support Worker
- Sexual Exploitation/Abuse Practitioner
- Understanding & Dealing with Anxiety Programme
- Child Adversity & Trauma Training
- Befriender Service